Archive - The Dweller

How to Track and Make Use of Your Health Metrics

wearables, getting the most out of your 21st century technology, etc

Aug 17, 2025 • The Dweller

Sex Chemistry 101

doing the do, but make it optimized

Aug 17, 2025 • The Dweller

How to Get Out of A Rut

a chemistry-first plan for mood ruts

Aug 13, 2025 • The Dweller

Isometric Handgrip

Aug 13, 2025 • The Dweller

Mood Chemistry You Can Use

the quiet science behind a stable day

Aug 12, 2025 • The Dweller and Natalie Knight

Longevity: The Science and Practice

an introduction to optimizing your lifespan.

Aug 6, 2025 • The Dweller

How to Live Life on Easy Mode

high maintenance habits to living a low maintenance life.

Aug 4, 2025 • The Dweller and Natalie Knight

July 2025

Architecting Your Defaults

living out the "Two Percent Mindset."

Jul 30, 2025 • The Dweller

The Two Percent Mindset

how small "defaults" can lead to big wins.

Jul 28, 2025 • The Dweller and Natalie Knight

June 2025

How To Eat In Sync

fuel that respects the timing nature already gave you

Jun 12, 2025 • The Dweller

Reclaim Your Rhythm: A 3-Step Habit Reset Based on "Chrono Truths"

You don’t need to become a morning person to get your life together.

Jun 12, 2025 • The Dweller

Chronically Off Clock

when the clock you follow isn't your own

Jun 11, 2025 • The Dweller

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts